[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ghaus.cz\/body-and-mind\/#Article","mainEntityOfPage":"https:\/\/www.ghaus.cz\/body-and-mind\/","headline":"Body and Mind","name":"Body and Mind","description":"Cvi\u010den\u00ed ze skupiny Body and Mind je v podstat\u011b nov\u00e9. Jedn\u00e1 se nejen o procvi\u010den\u00ed […]","datePublished":"2021-12-31","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.ghaus.cz\/author\/#Person","name":"","url":"https:\/\/www.ghaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ghaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-01-29_162027_www.google.com.png","url":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-01-29_162027_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.ghaus.cz\/body-and-mind\/","about":["Sport"],"wordCount":509,"articleBody":"Cvi\u010den\u00ed ze skupiny Body and Mind je v podstat\u011b nov\u00e9. Jedn\u00e1 se nejen o procvi\u010den\u00ed cel\u00e9ho t\u011bla, uvoln\u011bn\u00ed sval\u016f, kloub\u016f, p\u00e1te\u0159e, prota\u017een\u00ed, pos\u00edlen\u00ed sval\u016f a zv\u00fd\u0161en\u00ed kondice, ale tak\u00e9 o uvoln\u011bn\u00ed mysli, zrelaxov\u00e1n\u00ed, co\u017e se hod\u00ed nejen do sou\u010dasn\u00e9 stresov\u00e9 doby, nebo kdy pro\u017e\u00edv\u00e1te n\u011bjak\u00fd smutek, ale t\u0159eba i jen tak.Chi-toningChi- toning je kurz, kter\u00fd pat\u0159\u00ed do oblasti nejnov\u011bj\u0161\u00edch lekci body and mind. Tedy nejen \u017ee procvi\u010d\u00ed va\u0161e t\u011blo, ale dokonale uvoln\u00ed va\u0161i mysl. P\u0159i tomhle dynamick\u00e9m a v jedn\u00e9 ruce i uvol\u0148uj\u00edc\u00edm cvi\u010den\u00ed se ur\u010dit\u011b nebudete nudit a lehce se zapot\u00edte. Cvi\u010d\u00ed se p\u0159i hudb\u011b, kter\u00e1 je v\u017edy p\u0159izp\u016fsobena k jednotliv\u00fdm \u010d\u00e1stem hodiny. Z po\u010d\u00e1tku se rozeh\u0159ejete p\u0159i \u201ebaletn\u00edch\u201c kroc\u00edch, kter\u00e9 jsou samoz\u0159ejm\u011b uzp\u016fsoben\u00e9 ke svi\u017en\u011bj\u0161\u00ed hudb\u011b a k tomu, \u017ee nejste zrovna baletky. N\u00e1sledn\u011b se pokra\u010duje do pilates, kde posilujete t\u011blo svou vlastn\u00ed vahou, pot\u00e9 procvi\u010dujete t\u011blo skrz prvky j\u00f3gy. Nakonec se prot\u00e1hnete a uvoln\u00edte a a jako te\u010dka na z\u00e1v\u011br je, \u017ee si lehnete, zav\u0159ete o\u010di… A poslouch\u00e1te relaxa\u010dn\u00ed hudbu.Co k tomu pot\u0159ebujete? L\u00e1hev vody, sportovn\u00ed obuv, oble\u010den\u00ed do fitka, ru\u010dn\u00edk, podlo\u017eku.\u00a0Port de brassChcete se na chv\u00edli st\u00e1t baletkou? Tak zkuste lekci port de brass a opravdu se nemus\u00edte b\u00e1t, \u017ee byste museli nazout baletn\u00ed st\u0159ev\u00ed\u010dky a vypadat u toho jako nejlep\u0161\u00ed baletka na sv\u011bt\u011b, ani jste nikdy v \u017eivot\u011b nemuseli b\u00fdt na baletn\u00ed lekci. Op\u011bt toto cvi\u010den\u00ed pat\u0159\u00ed do Body and Mind. Vych\u00e1z\u00ed z baletn\u00edch krok\u016f apozic, obsahuje i prvky modern\u00edho tance. Tan\u010d\u00ed se p\u0159i hudb\u011b a na z\u00e1v\u011br op\u011bt stre\u010dink, uvoln\u011bn\u00ed a prota\u017een\u00ed. Prot\u00e1hnete a procvi\u010d\u00edte t\u011blo, uvoln\u00edte se a zrelaxujete.Co k tomu pot\u0159ebujete? L\u00e1hev vody, ru\u010dn\u00edk a pohodln\u00e9 sportovn\u00ed oble\u010den\u00ed do fitka a obuv.PilatesZ\u00e1kladn\u00ed pohyb vych\u00e1z\u00ed ze siln\u00e9ho st\u0159edu t\u011bla, v podstat\u011b \u201eleno\u0161\u00edte\u201c na podlo\u017ece. Jen\u017ee to se v\u00e1m jen zd\u00e1. Ve skute\u010dnosti posilujete ve\u0161ker\u00e9 svaly sv\u00e9ho t\u011bla bez jak\u00fdchkoli \u010dinek a z\u00e1rove\u0148 protahujete. Cvi\u010den\u00ed se doporu\u010duje, pokud v\u00e1s bol\u00ed z\u00e1da. A\u0165 u\u017e t\u0159eba ze sedav\u00e9ho stylu zam\u011bstn\u00e1n\u00ed, nebo z n\u011bjak\u00e9 vrozen\u00e9 vady p\u00e1te\u0159e jako je t\u0159eba skoli\u00f3za. Z\u00edsk\u00e1te pevn\u011bj\u0161\u00ed zade\u010dek a b\u0159\u00ed\u0161ko, lep\u0161\u00ed dr\u017een\u00ed t\u011bla. Tak pro\u010d to nezkusit? B\u011bhem cvi\u010den\u00ed ur\u010dit\u011b zapomenete na ve\u0161ker\u00e9 stresy, deprese a nervy.Co k tomu pot\u0159ebujete? L\u00e1hev vody, podlo\u017eku, ru\u010dn\u00edk a pohodln\u00e9 sportovn\u00ed oble\u010den\u00ed do fitka.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Body and Mind","item":"https:\/\/www.ghaus.cz\/body-and-mind\/#breadcrumbitem"}]}]