[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ghaus.cz\/co-prospiva-vasemu-mozku\/#Article","mainEntityOfPage":"https:\/\/www.ghaus.cz\/co-prospiva-vasemu-mozku\/","headline":"Co prosp\u00edv\u00e1 va\u0161emu mozku","name":"Co prosp\u00edv\u00e1 va\u0161emu mozku","description":"Lidsk\u00fd mozek je \u00fa\u017easn\u00fd org\u00e1n. Dok\u00e1\u017ee zpracovat tolik informac\u00ed b\u011bhem tak kr\u00e1tk\u00e9 doby, co nedok\u00e1\u017ee […]","datePublished":"2021-12-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.ghaus.cz\/author\/#Person","name":"","url":"https:\/\/www.ghaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ghaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/pexels-cottonbro-4056535_1.jpg","url":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/pexels-cottonbro-4056535_1.jpg","height":0,"width":0},"url":"https:\/\/www.ghaus.cz\/co-prospiva-vasemu-mozku\/","about":["\u017divotn\u00ed styl"],"wordCount":443,"articleBody":"Lidsk\u00fd mozek je \u00fa\u017easn\u00fd org\u00e1n. Dok\u00e1\u017ee zpracovat tolik informac\u00ed b\u011bhem tak kr\u00e1tk\u00e9 doby, co nedok\u00e1\u017ee ani ten nejv\u00fdkonn\u011bj\u0161\u00ed po\u010d\u00edta\u010d na sv\u011bte. A jak se o n\u011bj tedy starat?StravaZdrav\u00e1 \u017eivotospr\u00e1va je d\u016fle\u017eit\u00e1 pro na\u0161e celkov\u00e9 zdrav\u00ed, ale n\u011bkter\u00e9 potraviny jsou ide\u00e1ln\u00ed p\u0159\u00edmo pro mozek. A kter\u00e9 to jsou? Vla\u0161sk\u00e9 o\u0159echy, ryby, d\u00fd\u0148ov\u00e1 sem\u00ednka, avok\u00e1do, bor\u016fvky a kurkuma. Konzumac\u00ed t\u011bchto super potravin p\u0159isp\u011bjete k rozvoji pam\u011bti a kognitivn\u00edch funkc\u00ed.Sp\u00e1nekDostatek sp\u00e1nku je naprosto z\u00e1sadn\u00ed pro spr\u00e1vnou \u010dinnost mozku. Proto sp\u011bte 7-8 hodin denn\u011b. T\u011blo se b\u011bhem sp\u00e1nku zregeneruje a mozek m\u00e1 \u010das na zpracov\u00e1n\u00ed na\u010derpan\u00fdch informac\u00ed. Ale nenechte se m\u00fdlit, mozek b\u011bhem sp\u00e1nku nikdy zcela neus\u00edn\u00e1, jen m\u011bn\u00ed sv\u00e9 aktivity. B\u011bhem hlubok\u00e9ho sp\u00e1nku doch\u00e1z\u00ed k tolik pot\u0159ebn\u00e9 o\u010dist\u011b, n\u011bkdy se tak\u00e9 \u0159\u00edk\u00e1, \u017ee se doslova „vypere“.\u00a0AktivitaPro spr\u00e1vnou \u010dinnost mozku je nejhor\u0161\u00ed ne\u010dinnost. Nebu\u010fte pasivn\u00ed a neust\u00e1le ho n\u011b\u010d\u00edm zam\u011bstn\u00e1vejte. Te\u010f si nep\u0159edstavujte \u00fakoly, jako ve \u0161kole. Samoz\u0159ejm\u011b mysl\u00edme z\u00e1bavnou formou. A\u017e se p\u0159\u00ed\u0161t\u011b sejdete s p\u0159\u00e1teli, vyt\u00e1hn\u011bte n\u011bjakou spole\u010denskou hru nap\u0159\u00edklad Aktivity.Nov\u00e9 v\u011bciZvy\u0161ujte svoji neuroplasticitu. Znamen\u00e1 to, \u017ee mozek je schopn\u00fd se m\u011bnit a p\u0159izp\u016fsobovat na z\u00e1klad\u011b zku\u0161enosti. M\u00e1 u\u017e sv\u00e9 vy\u0161lapan\u00e9 cesti\u010dky a pokud mu nenab\u00eddnete nov\u00e9 za\u010dne ch\u0159adnout. Proto zkou\u0161ejte nov\u00e9 v\u011bci, zaj\u00edmejte se o nov\u00e1 t\u00e9mata, najd\u011bte si nov\u00e9 kon\u00ed\u010dky a roz\u0161i\u0159ujte a budujte zcela nov\u00e9 s\u00edt\u011b ve sv\u00e9m mozku.\u00a0\u010cten\u00edV\u00fdhod \u010dten\u00ed je bezesporu cel\u00e1 \u0159ada od roz\u0161i\u0159ov\u00e1n\u00ed slovn\u00ed z\u00e1soby po rozvoj fantazie. Na mozek m\u00e1 \u010dten\u00ed tak\u00e9 pozitivn\u00ed vliv. Posiluje p\u0159edstavivost a roz\u0161i\u0159uje obzory.SportUdr\u017eujte se ve form\u011b. Nemus\u00edte ka\u017ed\u00fd den ub\u011bhnout 5km, posta\u010d\u00ed3x t\u00fddn\u011b proch\u00e1zka na \u010derstv\u00e9m vzduchu.Co konkr\u00e9tn\u011b je\u0161t\u011b m\u016f\u017eete pro sv\u016fj mozek ud\u011blat:u\u010dte se ciz\u00ed jazykhrajte na hudebn\u00ed n\u00e1strojp\u0159ihlaste se na kurz fotografov\u00e1n\u00ed, malov\u00e1n\u00ed \u010di vy\u0161\u00edv\u00e1n\u00edpi\u0161te nedominantn\u00ed rukou\u017eonglujtecho\u010fte pozp\u00e1tkulu\u0161t\u011bte k\u0159\u00ed\u017eovkyhrajte pam\u011b\u0165ov\u00e9 hryhrajte sudokustavte puzzlezkuste vy\u0159e\u0161it hlavolamp\u011bstujte soci\u00e1ln\u00ed kontaktymeditujtepou\u017e\u00edvejte mnemotechnick\u00e9 pom\u016fcky                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co prosp\u00edv\u00e1 va\u0161emu mozku","item":"https:\/\/www.ghaus.cz\/co-prospiva-vasemu-mozku\/#breadcrumbitem"}]}]