[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ghaus.cz\/fit-orisky\/#Article","mainEntityOfPage":"https:\/\/www.ghaus.cz\/fit-orisky\/","headline":"Fit o\u0159\u00ed\u0161ky","name":"Fit o\u0159\u00ed\u0161ky","description":"Tyto mal\u00e9 zelen\u00e9, ale opravdu lahodn\u00e9 o\u0159\u00ed\u0161ky, zn\u00e1 snad opravdu ka\u017ed\u00fd. Do podv\u011bdom\u00ed se dostaly […]","datePublished":"2021-01-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.ghaus.cz\/author\/#Person","name":"","url":"https:\/\/www.ghaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ghaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/Pist%C3%A1ciov%C3%A1%20zmrzlina.jpg","url":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/Pist%C3%A1ciov%C3%A1%20zmrzlina.jpg","height":0,"width":0},"url":"https:\/\/www.ghaus.cz\/fit-orisky\/","about":["Zbo\u017e\u00ed"],"wordCount":576,"articleBody":"         Tyto mal\u00e9 zelen\u00e9, ale opravdu lahodn\u00e9 o\u0159\u00ed\u0161ky, zn\u00e1 snad opravdu ka\u017ed\u00fd. Do podv\u011bdom\u00ed se dostaly p\u0159edev\u0161\u00edm d\u00edky pist\u00e1ciov\u00e9 zmrzlin\u011b. Vzhledem ke zdrav\u00e9 vln\u011b posledn\u00edch let se dnes u\u017e ale preferuje jejich p\u0159\u00edrodn\u00ed podoba. Jak se vlastn\u011b pist\u00e1cie p\u011bstuj\u00ed, jak\u00e9 jsou jejich pozitivn\u00ed vlivy na zdrav\u00ed \u010dlov\u011bka a jak je uplatnit v na\u0161\u00ed kuchyni?Nejv\u00edce na pist\u00e1cie naraz\u00edme ve St\u0159edn\u00ed Asii, Spojen\u00fdch st\u00e1tech, Ir\u00e1nu, \u0158ecku, Turecku a \u010c\u00edn\u011b, kde se nejv\u00edce da\u0159\u00ed \u0159e\u010dn\u00edku pist\u00e1ciov\u00e9mu, co\u017e se strom, jeho\u017e plody jsou pr\u00e1v\u011b pist\u00e1cie. Velmi zaj\u00edmav\u00e9 je ov\u0161em jejich skladov\u00e1n\u00ed, kter\u00e9 mus\u00ed prob\u00edhat pod p\u0159\u00edsn\u00fdm dozorem, proto\u017ee pist\u00e1cie disponuj\u00ed opravdu zaj\u00edmavou vlastnost\u00ed, ketou je extr\u00e9mn\u00ed ho\u0159lavost a mo\u017enost samovzn\u00edcen\u00ed. Rozhodn\u011b se ale nemus\u00edte b\u00e1t toho, \u017ee kdy\u017e si koup\u00edte kilogram t\u011bchto o\u0159\u00ed\u0161k\u016f, mus\u00edte m\u00edt v jejich bl\u00edzkosti p\u0159ipraven\u00fd has\u00edc\u00ed p\u0159\u00edstroj.Budete-li vyhled\u00e1vat o pist\u00e1ci\u00edch v\u00edce informac\u00ed, ve v\u011bt\u0161in\u011b \u010dl\u00e1nk\u016f se do\u010dtete, \u017ee se jedn\u00e1 o jedny z v\u016fbec nejzdrav\u011bj\u0161\u00edch o\u0159\u00ed\u0161k\u016f, kter\u00e9 jsou nav\u00edc velice vhodn\u00e9 p\u0159i diet\u00e1ch, proto\u017ee obsahuj\u00ed nejmen\u0161\u00ed mno\u017estv\u00ed kalori\u00ed (a to v porovn\u00e1n\u00ed s ostatn\u00edmi o\u0159\u00ed\u0161ky a\u017e o \u010dtvrtinu) a nav\u00edc podporuj\u00ed funkci metabolismu, t\u00edm p\u00e1dem i hubnut\u00ed urychluj\u00ed. Dal\u0161\u00ed velkou v\u00fdhodou je nep\u0159ebern\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f, jako je nap\u0159\u00edklad vitam\u00edn B6 a E. Velice prosp\u011b\u0161n\u00e9 jsou pro zdravou funkci kardiovaskul\u00e1rn\u00edho syst\u00e9mu a zm\u00edr\u0148ov\u00e1n\u00ed hladiny stresu.Nejv\u00fdhodn\u011bj\u0161\u00ed jsou pist\u00e1cie 1Kg https:\/\/www.nakliceno.cz\/pistacie\/pistacie-loupane-1kg\/ v neloupan\u00e9 podob\u011b, proto\u017ee ty loupan\u00e9 jsou \u010dasto dra\u017e\u0161\u00ed. Dop\u0159\u00e1t si je m\u016f\u017eeme i v solen\u00e9 variant\u011b, kter\u00e1 sice nen\u00ed tou nejzdrav\u011bj\u0161\u00ed, ov\u0161em v p\u0159im\u011b\u0159en\u00e9 m\u00ed\u0159e rozhodn\u011b neu\u0161kod\u00ed. M\u00e1lo zn\u00e1m\u00fdm produktem, kter\u00fd se z pist\u00e1ci\u00ed vyr\u00e1b\u00ed, je pist\u00e1ciov\u00e9 m\u00e1slo. Spousta osob je sice od jeho koup\u011b odrazena tmav\u011b zelenou barvou, kter\u00e1 moc d\u016fv\u011bryhodnosti nevzbuzuje, ov\u0161em jedn\u00e1 se o skv\u011bl\u00fd produkt, kter\u00fd je p\u0159\u00edmo nabit\u00fd zdrav\u00fdmi tuky, vl\u00e1kninou a b\u00edlkovinami. Je tak skv\u011bl\u00fd jak pro milovn\u00edky zdrav\u00e9 v\u00fd\u017eivy, tak pro sportovce. P\u0159i jeho koupi si ov\u0161em dejte pozor na to, aby se ve slo\u017een\u00ed nevyskytovaly zbyte\u010dn\u00e9 polo\u017eky, jako je nap\u0159\u00edklad palmov\u00fd olej, nejr\u016fzn\u011bj\u0161\u00ed barviva, chemick\u00e1 dochucovadla a cukry. Takov\u00e9to m\u00e1slo si m\u016f\u017eete n\u00e1sledn\u011b dop\u0159\u00e1vat jen tak, kdy\u017e m\u00e1te nep\u0159ekonatelnou chu\u0165 na n\u011bco dobr\u00e9ho, jako zdrav\u00fd toping na ka\u0161e anebo t\u0159eba na l\u00edvance.Zaj\u00edmavou formou je tak\u00e9 pist\u00e1ciov\u00e9 ml\u00e9ko, kter\u00e9 vyrob\u00edte naprosto jednodu\u0161e. Sta\u010d\u00ed namo\u010dit pist\u00e1cie do vody a po odle\u017een\u00ed rozmixovat. Pro lehce nasl\u00e1dlou chu\u0165 leze p\u0159idat nap\u0159\u00edklad sla\u010fou\u010dk\u00e9 datle anebo t\u0159eba rozinky, pop\u0159\u00edpad\u011b med. Takov\u00e9to ml\u00e9ko lze vyu\u017e\u00edvat nap\u0159\u00edklad p\u0159i pe\u010den\u00ed nejr\u016fzn\u011bj\u0161\u00edch dezert\u016f. V\u00fdte\u010dn\u00e9 jsou pist\u00e1cie tak\u00e9 v pestech anebo nejr\u016fzn\u011bj\u0161\u00edch om\u00e1\u010dk\u00e1ch v kombinaci s t\u011bstovinami.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fit o\u0159\u00ed\u0161ky","item":"https:\/\/www.ghaus.cz\/fit-orisky\/#breadcrumbitem"}]}]