[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ghaus.cz\/kilogramy-mohou-jit-dolu-raz-dva\/#Article","mainEntityOfPage":"https:\/\/www.ghaus.cz\/kilogramy-mohou-jit-dolu-raz-dva\/","headline":"Kilogramy mohou j\u00edt dol\u016f raz dva","name":"Kilogramy mohou j\u00edt dol\u016f raz dva","description":"P\u0159em\u00fd\u0161l\u00edte nad t\u00edm, \u010d\u00edm to je, \u017ee p\u0159ibrat kilogramy je tak snadn\u00e9, ale zbavit se […]","datePublished":"2019-09-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.ghaus.cz\/author\/#Person","name":"","url":"https:\/\/www.ghaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ghaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/img_a342861_w2600_t1556019410.jpg","url":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/img_a342861_w2600_t1556019410.jpg","height":0,"width":0},"url":"https:\/\/www.ghaus.cz\/kilogramy-mohou-jit-dolu-raz-dva\/","about":["Elektro"],"wordCount":424,"articleBody":"         P\u0159em\u00fd\u0161l\u00edte nad t\u00edm, \u010d\u00edm to je, \u017ee p\u0159ibrat kilogramy je tak snadn\u00e9, ale zbavit se jich je naopak t\u00e9m\u011b\u0159 nemo\u017en\u00e9? V\u017edy\u0165 mnoz\u00ed lid\u00e9 v\u00e1l\u010d\u00ed s podobn\u00fdm probl\u00e9mem ji\u017e celou dlouhou \u0159adu let, a mnohdy bez\u00fasp\u011b\u0161n\u011b.  Mus\u00edte si zvolit tu pravou, kter\u00e1 funguje Ten probl\u00e9m je p\u0159edev\u0161\u00edm v tom, \u017ee lid\u00e9 zkou\u0161ej\u00ed jednu dietu za druhou, ani\u017e by po\u0159\u00e1dn\u011b p\u0159em\u00fd\u0161leli nad t\u00edm, do \u010deho se pou\u0161t\u011bj\u00ed. A to i v p\u0159\u00edpad\u011b, \u017ee je ji\u017e na prvn\u00ed pohled jasn\u00e9, \u017ee n\u011bkter\u00e9 ze \u201ezaru\u010den\u00fdch\u201c postup\u016f, rozhodn\u011b nemohou fungovat. Jen\u017ee v\u00fdsledkem takov\u00e9ho po\u010d\u00edn\u00e1n\u00ed tak nen\u00ed zdaleka jen to, \u017ee nic neshod\u00edte, ale tak\u00e9 to, \u017ee sv\u00e9 t\u011blo \u00fa\u010dinn\u011b tr\u00e9nujete na dobu hladu, a takov\u00fd tr\u00e9nink m\u00e1 jeden zaru\u010den\u00fd efekt \u2013 nut\u00edte sv\u00e9 t\u011blo k tomu, aby si je\u0161t\u011b intenzivn\u011bji budovalo z\u00e1soby energie v podob\u011b tukov\u00fdch pol\u0161t\u00e1\u0159\u016f jako rezervy na hor\u0161\u00ed \u010dasy.   Nemus\u00edte trp\u011bt hladem, sta\u010d\u00ed spr\u00e1vn\u011b sestavit j\u00eddeln\u00ed\u010dek Nicm\u00e9n\u011b kdy\u017e chcete shodit nadbyte\u010dn\u00e9 kilogramy, tak na to mus\u00edte j\u00edt naprosto opa\u010dn\u011b. Va\u0161e t\u011blo nesm\u00ed trp\u011bt hladem, ba naopak mus\u00edte b\u00fdt dostate\u010dn\u011b syt\u00ed, a\u0165 u\u017e je jak\u00e1koli denn\u00ed doba. Kouzlo spo\u010d\u00edv\u00e1 v tom, \u017ee kdy\u017e budete konzumovat ta spr\u00e1vn\u00e1 j\u00eddla s vyv\u00e1\u017een\u00fdm pom\u011brem \u017eivin, tak i p\u0159esto, \u017ee nebudete hladov\u011bt, budete \u00fa\u010dinn\u011b hubnout. Takov\u00e9 hubnut\u00ed v\u00e1m zaru\u010d\u00ed nap\u0159\u00edklad keto dieta, kter\u00e1 je zalo\u017eena na konzumaci stravy bohat\u00e9 na b\u00edlkoviny. Takov\u00e1 v\u00fd\u017eiva navod\u00ed v t\u011ble stav ket\u00f3zy, p\u0159i kter\u00e9m doch\u00e1z\u00ed ke spalov\u00e1n\u00ed ne\u017e\u00e1douc\u00edch cukr\u016f a tuk\u016f, a naopak svalov\u00e1 hmota z\u016fst\u00e1v\u00e1 zachov\u00e1na. A v\u00fdsledek? Tukov\u00e9 pol\u0161t\u00e1\u0159e miz\u00ed jako m\u00e1vnut\u00edm kouzeln\u00e9ho proutku, svaly z\u016fst\u00e1vaj\u00ed na m\u00edst\u011b a vy nem\u00e1te ani ten nejmen\u0161\u00ed hlad, a dokonce se ani nemus\u00edte ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e v\u011bnovat sportu. Jak je tedy vid\u011bt, tak sta\u010d\u00ed vybrat vhodn\u011b sestavenou, a p\u0159edev\u0161\u00edm dob\u0159e promy\u0161lenou dietu a v\u0161e jde r\u00e1zem samo. Kdy\u017e si zvol\u00edte b\u00edlkovinnou dietu, kter\u00e1 je prov\u011b\u0159en\u00e1 mnoha lidmi p\u0159ed v\u00e1mi, tak vsad\u00edte na jistotu a nebudete muset experimentovat se sv\u00fdm t\u011blem.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kilogramy mohou j\u00edt dol\u016f raz dva","item":"https:\/\/www.ghaus.cz\/kilogramy-mohou-jit-dolu-raz-dva\/#breadcrumbitem"}]}]