[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ghaus.cz\/tipy-na-veganskou-stravu\/#Article","mainEntityOfPage":"https:\/\/www.ghaus.cz\/tipy-na-veganskou-stravu\/","headline":"Tipy na veganskou stravu","name":"Tipy na veganskou stravu","description":"Chcete p\u0159ej\u00edt na veganstv\u00ed proto, \u017ee c\u00edt\u00edte, \u017ee to je etick\u00e9, ekologick\u00e9 \u010di obecn\u011b prost\u011b […]","datePublished":"2019-11-13","dateModified":"2019-11-13","author":{"@type":"Person","@id":"https:\/\/www.ghaus.cz\/author\/#Person","name":"","url":"https:\/\/www.ghaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ghaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/img_a361301_w3200_t1574597951.jpg","url":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/img_a361301_w3200_t1574597951.jpg","height":0,"width":0},"url":"https:\/\/www.ghaus.cz\/tipy-na-veganskou-stravu\/","about":["Zbo\u017e\u00ed"],"wordCount":433,"articleBody":"Chcete p\u0159ej\u00edt na veganstv\u00ed proto, \u017ee c\u00edt\u00edte, \u017ee to je etick\u00e9, ekologick\u00e9 \u010di obecn\u011b prost\u011b spr\u00e1vn\u00e9, ale nev\u00edte, co byste m\u011bli j\u00edst, aby byl V\u00e1\u0161 j\u00eddeln\u00ed\u010dek i tak plnohodnotn\u00fd? Nezoufejte \u2013 v tomto \u010dl\u00e1nku pro V\u00e1s m\u00e1me n\u011bkolik tip\u016f, co bysme mohli j\u00edst, aby byl V\u00e1\u0161 p\u0159echod z masit\u00e9\/vegetari\u00e1nsk\u00e9 stravy co nejplynulej\u0161\u00ed a abyste z\u00e1rove\u0148 dost\u00e1vali v\u0161echny pot\u0159ebn\u00e9 \u017eiviny a vitam\u00edny.\t\tN\u00e1hra\u017eky masa\tB\u00edlkoviny a vitam\u00edny obsa\u017een\u00e9 v mase \/kup\u0159\u00edkladu B6\/ jsou d\u016fle\u017eit\u00e9, i kdy\u017e jste vegan. Za\u010d\u00edt tedy m\u016f\u017eete nap\u0159\u00edklad s t\u00edm, \u017ee si koup\u00edte speci\u00e1ln\u00ed dopl\u0148ky stravy pro vegany, proto\u017ee ty obsahuj\u00ed pr\u00e1v\u011b ty d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly, kter\u00e9 byste jinak u\u017e\u00edvali, kdybyste po\u017e\u00edvali \u017eivo\u010di\u0161nou stravu. Pokud V\u00e1m maso bude chyb\u011bt ve sv\u00e9 fyzick\u00e9 podob\u011b, m\u016f\u017eete zkusit jeho r\u016fzn\u00e9 n\u00e1hra\u017eky \u2013 plno obchodn\u00edch \u0159et\u011bzc\u016f vyr\u00e1b\u00ed nap\u0159\u00edklad vegansk\u00e9 p\u00e1rky, sal\u00e1my, \u0161unky, kter\u00e9 se mnohdy b\u011b\u017en\u00e9 chuti masa dost p\u0159ibli\u017euj\u00ed, n\u011bkdy je ani nerozezn\u00e1te, \u017ee vlastn\u011b nej\u00edte klasick\u00e9 maso. P\u00e1rky kup\u0159\u00edkladu m\u016f\u017eete sehnat z tofu\/sojov\u00e9, ze stejn\u00fdch surovin se vyr\u00e1b\u00ed pr\u00e1v\u011b i r\u016fzn\u00e9 zm\u00edn\u011bn\u00e9 \u0161unky a sal\u00e1my. Mo\u017enost tak\u00e9 je vyrobit si \u201euzeniny\u201c sv\u00e9 vlastn\u00ed, na internetu je k tomu spousta recept\u016f. Za zm\u00ednku stoj\u00ed i sojov\u00e9 maso, kter\u00e9 kdy\u017e dok\u00e1\u017eete dob\u0159e p\u0159ipravit a ochutit, m\u016f\u017ee to b\u00fdt vskutku gurm\u00e1nsk\u00fd z\u00e1\u017eitek.\t\tN\u00e1hra\u017eky s\u00fdra a ml\u00e9ka\tCo se n\u00e1hra\u017eek s\u00fdra t\u00fd\u010de, m\u016f\u017eete je sehnat jak v \u010dist\u00e9 variant\u011b, tak i s r\u016fzn\u00fdmi bylinkami a ko\u0159en\u00edm. Vyr\u00e1b\u011bj\u00ed ho kup\u0159\u00edkladu zna\u010dky Tudlee, VEGANLIFE, Violife a dal\u0161\u00ed. Co se n\u00e1hra\u017eek ml\u00e9ka t\u00fd\u010de, tam je v\u00fdb\u011br doopravdy \u0161irok\u00fd \u2013 m\u016f\u017eete si vybrat mandlov\u00e9, sojov\u00e9, kokosov\u00e9, makov\u00e9 a jin\u00e9. Zn\u00e1ma je kup\u0159\u00edkladu zna\u010dka NEML\u00c9KO, kter\u00e9 tato ml\u00e9ka vyr\u00e1b\u00ed i s r\u016fzn\u00fdmi p\u0159\u00edchut\u011bmi.\t\u00a0\tVegansk\u00e9 pomaz\u00e1nky\tZ tohoto odv\u011btv\u00ed je nutn\u00e9 zm\u00ednit hlavn\u011b zna\u010dku Lunter a jejich rostlinn\u00e9 pomaz\u00e1nky, kter\u00e9 \u010dasto chutnaj\u00ed velice podobn\u011b jako jejich \u017eivo\u010di\u0161n\u00e1 varianta. M\u016f\u017eete si vybrat nap\u0159\u00edklad z francouzsk\u00e9, pa\u0161t\u00e9tov\u00e9, tahini hummus, \u0161kvarkov\u00e9 a jin\u00fdch.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na veganskou stravu","item":"https:\/\/www.ghaus.cz\/tipy-na-veganskou-stravu\/#breadcrumbitem"}]}]