[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ghaus.cz\/umime-se-stravovat\/#Article","mainEntityOfPage":"https:\/\/www.ghaus.cz\/umime-se-stravovat\/","headline":"Um\u00edme se stravovat?","name":"Um\u00edme se stravovat?","description":"N\u011bkdo se zdrav\u00fdm stravov\u00e1n\u00edm zab\u00fdv\u00e1 p\u0159im\u011b\u0159en\u011b, pro n\u011bkoho je to posedlost a t\u0159et\u00ed skupin\u011b je […]","datePublished":"2020-10-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.ghaus.cz\/author\/#Person","name":"","url":"https:\/\/www.ghaus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e746f9a3ec3ffe02f5df809714d800d50faf9f4f5ba0a7962a5d8229603fd33b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ghaus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/img_a344113_w1735_t1557570081.jpg","url":"https:\/\/www.ghaus.cz\/wp-content\/uploads\/img_a344113_w1735_t1557570081.jpg","height":0,"width":0},"url":"https:\/\/www.ghaus.cz\/umime-se-stravovat\/","wordCount":408,"articleBody":"N\u011bkdo se zdrav\u00fdm stravov\u00e1n\u00edm zab\u00fdv\u00e1 p\u0159im\u011b\u0159en\u011b, pro n\u011bkoho je to posedlost a t\u0159et\u00ed skupin\u011b je v\u011bt\u0161inou jedno co j\u00ed, hlavn\u011b, aby to bylo chutn\u00e9. Jestli je pokrm zdrav\u00fd nebo ne, t\u00edm se netr\u00e1p\u00ed. Mo\u017en\u00e1, \u017ee sice chceme j\u00edst zdrav\u011b, ale nakonec zdrav\u011b vlastn\u011b nej\u00edme. Mnoho lid\u00ed se i p\u0159es ve\u0161kerou snahu, spr\u00e1vn\u011b stravovat neum\u00ed. V\u00edte nap\u0159\u00edklad, kter\u00e9 jsou hlavn\u00ed slo\u017eky v potravin\u00e1ch? Jsou to b\u00edlkoviny, sacharidy a tuky. V\u0161echny tyto potravinov\u00e9 slo\u017eky jsou pro n\u00e1\u0161 \u017eivot d\u016fle\u017eit\u00e9. Mus\u00edme je, ale konzumovat ve spr\u00e1vn\u00e9m pom\u011bru. Dr\u017eme se tedy hesla, v\u0161eho s m\u00edrou. Ani st\u0159\u00eddmost v j\u00eddle n\u00e1m rozhodn\u011b neubl\u00ed\u017e\u00ed.  Co jsou vlastn\u011b b\u00edlkoviny? Bez b\u00edlkovin by na\u0161e t\u011blo nemohlo spr\u00e1vn\u011b fungovat. Jsou st\u011b\u017eejn\u00ed slo\u017ekou na\u0161\u00ed potravy a z\u00e1kladn\u00ed \u017eivinou pot\u0159ebnou k \u017eivotu. B\u00edlkoviny jsou rostlinn\u00e9 a \u017eivo\u010di\u0161n\u00e9. Pro n\u00e1\u0161 organizmus jsou vhodn\u011bj\u0161\u00ed ty rostlinn\u00e9. Maj\u00ed ni\u017e\u0161\u00ed obsah tuk\u016f a sni\u017euj\u00ed hladinu cholesterolu v krvi. Nalezneme je hlavn\u011b v lu\u0161t\u011bnin\u00e1ch a olejnin\u00e1ch. Pro n\u011bkoho mohou b\u00fdt lu\u0161t\u011bniny h\u016f\u0159e straviteln\u00e9. Pro lep\u0161\u00ed stravitelnost nam\u00e1\u010dejte lu\u0161t\u011bniny do vody. P\u0159ed va\u0159en\u00edm vodu slijte a po\u017eijte novou.  Ani beztuk\u016f nebude na\u0161e t\u011blo fungovat. Jsou pro na\u0161e t\u011blo p\u0159irozen\u00e9. N\u011bkter\u00e9 tuky jsou m\u00e9n\u011b \u010di v\u00edce vhodn\u00e9. D\u016fle\u017eit\u00e9 jsou p\u0159edev\u0161\u00edm mastn\u00e9 kyseliny omega 3 a omega 6. T\u011blo si tyto mastn\u00e9 kyseliny neum\u00ed samo vyrobit. Nezb\u00fdv\u00e1 n\u00e1m tedy nic jin\u00e9ho ne\u017e je t\u011blu dodat spr\u00e1vnou potravou. Zam\u011b\u0159te se p\u0159edev\u0161\u00edm na n\u00e1kup vhodn\u00fdch olej\u016f. Kupujte takov\u00e9 oleje, kter\u00e9 jsou lisovan\u00e9 za studena. Maj\u00ed toti\u017e v\u011bt\u0161\u00ed mno\u017estv\u00ed cenn\u00fdch l\u00e1tek na rozd\u00edl od olej\u016f rafinovan\u00fdch. Krom\u011b klasick\u00e9ho slune\u010dnicov\u00e9ho nebo \u0159epkov\u00e9ho oleje na trhu najdete oleje z makov\u00fdch, o\u0159echov\u00fdch, d\u00fd\u0148ov\u00fdch nebo amarantov\u00fdch semen. Klasikou je olej olivov\u00fd, kter\u00fd pou\u017e\u00edv\u00e1me p\u0159edev\u0161\u00edm ve studen\u00e9 kuchyni. A\u0165 u\u017e si vyberete jak\u00fdkoli z t\u011bchto olej\u016f, budete m\u00edt jistotu, \u017ee jste ud\u011blali n\u011bco spr\u00e1vn\u00e9ho pro sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u00edme se stravovat?","item":"https:\/\/www.ghaus.cz\/umime-se-stravovat\/#breadcrumbitem"}]}]